Individual therapy at Oslo Psykologsenter

Our therapists have experience with most psychological problems.

All themes - full confidentiality and security.

Individual therapy is the traditional form of therapy where you as a client attend sessions with a psychologist on a regular basis. This usually involves classes once a week. Sometimes it works well with hours every 14 days, but a less frequent frequency than that usually only works for mild ailments. The more often you go, the faster you get results.

The treatment will be adapted to your problem, but is often based on cognitive therapy - or acceptance - and commitment therapy, schema therapy or variants thereof.

  • Most anxiety disorders, including social anxiety, generalized anxiety, OCD (obsessive thoughts and actions), health anxiety and simple phobias
  • Post-traumatic stress disorder (PTSD) and other stress reactions
  • Depressions
  • Self-image problems
  • Eating disorder
  • Stress-related ailments
  • Sexual problems
  • Relationship and personality problems
  • Substance abuse

This is a selection of common problems. If you are struggling with something that you cannot find, contact us.