Take a course in cognitive therapy for low self-esteem
Neeta Myrseth Parmar is a trained child protection educator with further training in cognitive therapy. She has run a private practice as a cognitive therapist since 2010 and has a particular focus on anxiety, depression and self-esteem in conversations. Myrseth Parmar is a sought-after lecturer in the field and often holds courses for other therapists. On the topic of "Self-esteem", she has developed simple and intuitively good tools for self-development.
Self-development course - Give your self-esteem a service
2 course evenings – 6 group meetings
Course schedule
The course is set up twice, on 10 and 24 January. You can then sign up for group meetings, which then take place over 6 times. You can decide on this after you have attended the two course evenings. You cannot join a group directly without having completed the course first.
Course evening 1 - 10 January at 17-20
Cognitive diamond
Understand the connection between thoughts, feelings, body and behaviour
Course evening 2 – 24 January at 17-18.30
Self-esteem - self-worth
Understand what sustains low self-esteem
Group meeting 1 – 31 January
Concern – Diamond
Learn how to worry less
Group meeting 2 – 14 February
Self-criticism – The meeting table
Learn how to nuance your thoughts about yourself
Group meeting 3 – 28 February
Compassion – Ideal role model
Learn how to manage your difficult emotions
Group meeting 4 – 14 March
Coping strategies – Breaking patterns
Learn how to break your inappropriate behavior patterns
Group meeting 5 – 28 March
Signature Strengths – Positive Diary
Learn how to speak up for yourself
Group meeting 6 – 11 April
Self-worth – New perspective
Learn how to adopt a different attitude towards yourself