Group therapy for social anxiety!
New group for social anxiety starts in March.
Here you can get effective group treatment for social anxiety.
The group goes weekly over 10 weeks. You will receive training in how to understand and think about social anxiety. There will be a focus on attitudes and healthy practices, how to deal with the scary symptoms you are afraid others will notice.
It follows a group program that springs from cognitive therapy - the most recognized form of treatment for social anxiety.
Some symptoms of social anxiety:
Some people may have social anxiety of a limited nature - that is, only certain situations trigger the anxiety, for example meetings at work, while others have a more extended type - where most social situations cause anxiety. The mechanisms in anxiety are nevertheless similar, a situation is associated with something "dangerous" and the body automatically initiates a series of anxiety symptoms, which the individual becomes painfully aware of. It is then common to do various maneuvers to hide or cope with the symptoms, without this leading to the anxiety disappearing for good.